What I work on

Practice Areas

Each area below carries the technique, the reasoning behind it, and a real athletic scenario showing how it played out with a client.

Returning from injury is as much a mental task as a physical one. Coping plans, film study and a graded route back to competition.

The running dialogue an athlete keeps with themselves, and how to turn it from a detriment into an advantage.

Removing the psychological barriers that stop an athlete using the talent they already have.

Finding what is actually inside the individual, and what to do when the drive that got them there runs out.

Managing the stress around competition rather than pretending it can be eliminated, and building the coping skills to carry it.

Trust, respect, accountability and commitment — the keys to a group that bonds into a collective unit.

An action plan built with the client, to boost self-confidence and give direction in sport and in life.

Mental rehearsal that makes the real attempt feel smooth, relaxed and free of hesitation.

A comprehensive plan to execute before, during and after an event — built around how the athlete already prepares.

Reducing performance anxiety, improving concentration, and setting goals that stay valid and relevant.

Become that inspiring story

Sessions are by appointment, in person in Phoenix or virtually from anywhere. Start with a conversation about what you are working towards.