Four examples of the work, and what changed for the athlete. Names are withheld — sessions are completely confidential.
Worked with a client athlete in lacrosse on goal setting and anxiety reduction prior to contests. The client was extremely nervous before important matches; I helped her define her goals for the match and worked on relaxation techniques.
Worked with a tennis athlete on her serving technique and constant double faulting during big points. We worked on second serves only, and on visualization techniques — seeing each serve going in. She was able to overcome her fear of serving on the big points in big matches.
Worked with a lacrosse athlete with a knee injury that happened on two separate occasions in the same area of the field. After rehabbing the knee and continuous counselling sessions, I was able to help her get back on the field and become a very productive player.
Worked with a body builder on stage presence and workout routines prior to competition. I assisted her with confidence building through applied techniques and put together an intervention plan of goal setting that worked well for her. In her first competition she placed 5th overall in her class — which was her goal going in.
Sessions are by appointment, in person in Phoenix, Arizona or virtually from anywhere.
