Mental Game Preparation
A comprehensive plan to execute before, during and after an event — built around how the athlete already prepares.
Athletes have different means of practice and game preparation. Some use music, relaxation techniques or solitude before a contest. VRC will help you improve your preparation for events through many techniques in applied sports psychology, including visualization and relaxation. VRC offers a comprehensive plan for you as a competitor to execute before, during and after your event. I will help you improve your mental game preparation by building an intervention plan that fits your style — just as you, as an athlete, demonstrate persistence, competitiveness, resilience, attentional focus and optimism.
Athletic scenario: mental game preparation
One of my clients had concerns about performing on stage before a body building event. We installed a game plan of early morning light music followed by progressive muscle relaxation breathing techniques. Right before competition the client came up with a cue phrase to relax her. Her goal in her first competition was to place fifth overall, and she was ecstatic to reach it.
Become that inspiring story
Sessions are by appointment, in person in Phoenix or virtually from anywhere. Start with a conversation about what you are working towards.