Self-Talk
The running dialogue an athlete keeps with themselves, and how to turn it from a detriment into an advantage.
The concept of self-talk is desirable amongst athletes in many disciplines, including sports psychology and the performing arts. This medium is frequently used in the athletic world by rehearsing an outcome with a silent running dialogue, or a dialogue to oneself aloud. With many client athletes the negative messages — the noise — they direct at themselves can be a detriment, and contribute to pre-event stress and anxiety. The use of positive self-talk is at the forefront of the mental performance programme at VRC, where I help create an atmosphere in which self-talk is practised in a positive manner.
Athletic scenario: self-talk
I introduced the concept to one of my lacrosse clients, who was using negative self-talk during matches and in practice. I would say something positive to her on a daily basis, letting her know to stay positive in her mind and commit to phrases like “hey, you can do it” or “stay strong”. She improved in many aspects of her game, and it has also helped in the classroom.
Become that inspiring story
Sessions are by appointment, in person in Phoenix or virtually from anywhere. Start with a conversation about what you are working towards.