The prospect of goal setting is a technique that the VRC Sports Psychology Performance Group strongly endorses. I believe developing an action plan collaborated with each client to boost self-confidence to direction in life and sport.
Athletic Scenario of Goal Setting:
My Lacrosse client was having concerns with balancing time management with AP courses as a high school senior and participating in Lacrosse. Together we came up with a comprehensive intervention plan of goal setting endorsed by the client. By using a goal setting work sheet, she was able to budget study time. She discovered new goals to improve her game in lacrosse and other sports. This has now assisted her in her new collegiate career as a student athlete.