Goal Setting
An action plan built with the client, to boost self-confidence and give direction in sport and in life.
The prospect of goal setting is a technique that VRC Sports Psychology Performance Group strongly endorses. I believe in developing an action plan in collaboration with each client, to boost self-confidence and give direction in life and in sport.
Athletic scenario: goal setting
My lacrosse client was having concerns balancing time management between AP courses as a high school senior and participating in lacrosse. Together we came up with a comprehensive intervention plan of goal setting, endorsed by the client. Using a goal setting worksheet she was able to budget study time. She discovered new goals to improve her game in lacrosse and other sports. This has now assisted her in her new collegiate career as a student athlete.
Become that inspiring story
Sessions are by appointment, in person in Phoenix or virtually from anywhere. Start with a conversation about what you are working towards.