Podcast UMA 063

2 things to listen for: 1st, Reggie gives his definition of an athlete that is mentally tough and it’s a little bit different than what we’ve heard before on the show and 2nd, he walks us through training he gave an athlete that was coming off two major knee injuries to make sure they were mentally ready to compete.

Scenario: Reggie discuss how he would help a tennis athlete stay in the moment and put their best foot forward to win the match after a double fault.

Training Round: He goes into detail how he helps athletes eliminate negative thinking during competition and to stay focused at the task at hand.